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slash setup hey what's up everybody welcome to trust and believe i'm your host shanty and today

i'm going to get a little bit vulnerable, but not about things in life like money or love or body image.

I'm going to get a little bit vulnerable in talking about how sometimes being a motivator or maybe if you apply it to what you do,

doing what you do in life can be extremely overwhelming.

I'm going to speak from my standpoint, specifically being a quote unquote motivator.

Most of you know that at one point I didn't even want to use that word

anymore. But I think that a lot of you will understand or maybe be able to relate to the frustrations

of not me being a motivator, but of you kind of doing what you do. Either way, I think you'll be able to trust and

believe in yourself just a little bit more, not necessarily in how consistent you are in your

fitness or nutrition, but trust and believe in the fact that what you feel and your expressions and how you kind of relate to life

sometimes is valid.

And that really continues to help you trust and believe and stay present with who you are.

Get ready to trust and believe.

So, my saying, oh yeah.

Oh, yeah. Oh,

no,

how?

What's up?

You're better than Oprah.

Come on,

...