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Taren's MōTTIV Method Podcast

Being a Better Triathlete is as Easy as Breathing | James Nestor

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7843 Ratings

🗓️ 25 October 2020

⏱️ 70 minutes

🧾️ Download transcript

Summary

What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically?  That's what author James Nestor discovered as he researched his book, "Breath: The New Science of a Lost Art".  He explains how the simple act of learning to breath with our mouths shut (especially while training) is a huge game changer.

Transcript

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0:00.0

What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

0:09.0

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

0:23.0

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

0:28.5

and training from amazing people around the world to help you get to your start lines confident

0:34.1

and your finish lines strong.

0:36.3

And as the resident non-triathlete, I try to keep

0:39.5

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by

0:44.1

thefeed.com. You love to feed. I enjoy feeding. Fun story about the feed.com. Originally, all of this

0:51.5

triathlon tarran podcast, YouTube, website, everything started out as

0:55.9

a race nutrition, as in like your number one most important race.

1:01.2

And my idea was that I was going to review and give advice on how to use nutrition products.

1:07.7

So I was going to try all the electrolytes and bars and shoes and gels and then

1:11.9

give advice on which ones I liked and then how to use them in different scenarios. And in the

1:16.9

startup process of buying three or four thousand dollars worth of nutrition products, somebody said,

1:23.2

hey, you know that exists on the feed.com. And I was like, oh, oh, I'm going to do it better.

1:30.0

Well, I didn't end up doing it better.

1:31.7

And five months later, I owned $4,000 of gels and shoes and bars.

1:36.1

We had a room full of gels and shoes.

1:37.5

Yeah.

1:37.8

So I was taken care of for a few years.

1:40.0

That was great.

1:40.6

But I continued on with doing YouTube videos, which I liked a lot more than selling

...

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