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This episode was produced by Wishbone Production.

Hi, I'm Otto.

Welcome to Ellen Sarah's podcast.

Are we live?

We're live.

Well, it's officially happening.

I have, uh, it's officially, it's, it's, we're here. We've arrived. I have, where are we? I have arrived to my elder years. I have a pinch nerve. I am our father. Wow. I can barely move. I can't get comfortable in my sleep. I had a physical therapist here. Yeah, I have a pensioner for the first time in my life that I got from

just doing an every day. No, well, no, I did something. I did it. I thought it was a good idea. No, but like the younger

me could have withstood this. The younger me could have handled what I did. As you know,

you were with me in New York. You were also there. I was there for a week. I didn't stretch. I barely walked. And then I come home a week later. After a long flight, we were delayed three hours, as you know. Yes, I was on that flight. Yep. Yep. And I thought it would be a good idea to just walk in my door, say hi to the kids, and then go straight into a deadlift.

Oh, interesting choice. It's a weird to picture just like coming home and just like look into deadlift.

Yeah, like I just thought that was a good idea. Like, hey kids, mommy's home after not seeing you for a week. I'm going to walk over to my weights and I'm going

to do a deadlift. Oh, don't, don't come rushing over to mommy. Mommy has to deadlift. I hug them. I hug them. You hug them. We exchanged pleasantries. We all the things. How are you? Great to see you. Nice to meet you. Mommy's back. And then. Mommy needs to deadlift. Mommy needs to deadlift.

Sarah, I think, I don't know if this will make you feel better or worse about it being like age related or whatever. But new research has come out about stretching. That it's bad for you? It's not that it's bad for you. It's that it does not prevent any injuries. It doesn't do anything.

Stretching before activities does not make any difference for injuries. I mean, is this like you got

this information on the Daily Mail, your news source or what? I don't remember the news source,

but it was somewhere on my phone. Mm-hmm. Mm-hmm. Oh. You've been spending,

my phone. You've been spending way too much time at CNN.

Um, well, CNN is a real news source. Did you think it was, um, like a gossip site?

Is it, is it, though?

Mm-hmm.

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