Well, my friends, I'm in my kitchen and I just finished doing some laundry. Casey's on vacation and I'm bringing you behind the scenes.

We're heading into my refrigerator. And here's why.

Because I need a snack.

So I'm going to get some string cheese

because I'm trying to get healthy because here's what I normally would have gotten.

I hear this.

This is a mason jar which sits in a wooden tray on my island next to some nuts and it is full of chocolate chips.

But I'm going to be moving it soon and you'll find out why after I let you in on this conversation I just

had with my new life optimization coach. His name is David Nurse and he's going to

help me get healthy and I'm going to invite you in to the embarrassing process.

So here we go.

Well, hey, I'm Jennifer Rothschild, and this is a behind-the-scenes episode of the

413 podcast. The 413 is all about giving you practical encouragement and biblical wisdom to help you live the I-Can life of

Philippians 413. You can do all things through Christ who gives you strength. But here's the thing, my friend. Just because I can doesn't mean I do. You know what I'm talking about? So like do you ever know that you need to do

something but you just flat out don't want to do it? Well that's my story about getting healthy. So I started the year

20 with a broken wrist. I don't know if you know that but I was in a cast and then I had surgery and then I was in a soft cast and then the bone slipped and then I was in a hard cast again and

let's just say it made just mild exercise very challenging and then painful and then difficult. But now here I am I've

healed but quite honestly I have fought the fear of injury, you know, because my wrist still isn't really strong and I got

out of the habit of any kind of exercise.

So I totally avoided it.

So then I don't have to tell you this. Then you add COVID-19, right, into the mix, the COVID-19 thing. And so I'm not sure if it's just me, but I'm wondering, have you ever eaten also?

Because I sure have.

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