Well, it's a behind the scenes episode and I thought I would show you what I've really

been doing behind the scenes and why I haven't really posted any of these because I'm standing

in my pantry right now and these are ginger snap cookies and this is what I have been doing

and I am not doing well with my getting healthy so stick around I'm going to tell you all

about my progress and let's see if we can keep doing this together.

Welcome to a bonus 413 episode. I'm Jennifer Rothchild and this is a behind the scenes episode

of me getting healthy but it's also way behind. I am so behind because I think I've been in a

sugar coma well not exactly but I've been struggling with this getting healthy. I was really

doing so good for so long and then the holidays happened. Well it may have happened to you too

I don't know but I did not do super well over the holidays with my great goals so I'm just letting

you hear my conversation with coach David Nurse from early December and this was before I actually

blew it because it was really a helpful conversation. Now it would have been a lot more helpful if I

had actually applied what he told me to do but I'm keeping it real with you I didn't keep up with

his advice and instead I ate Christmas cookies and Christmas candy and Christmas cast rolls and just

about anything that I wanted to and you know what happens when you do that you begin to crave

what you eat so I just have been continuing to eat all that bad stuff without any boundaries.

So that means I even got off the treadmill and now I have gained back some of the weight that I lost

but here's the good news I am picking up the little hand weights and I'm back on the treadmill

and I'm trying to apply what I learned from this conversation that you're about to hear so I

hope it will help you too. Here is my life and optimization coach David Nurse.

So David so let's talk. Let's talk. Where are you at here now? So fill me in on

what's how you've been doing in your goals, how you feel mentally for your goals and then

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