people come in and I feel like because I have a writing background I feel like I'm an editor in that

chair where people come in with a faulty narrative it's their first draft and that story doesn't

really work in a lot of ways it needs an edit it needs a revision you know I think a lot of people

feel like they're coming to therapy to get to know themselves and I feel like a lot of what they're

doing is to come to therapy to get to unknow themselves so like go of those limiting stories that

they're carrying around that are holding them back so some people come in with these stories like

you know I can't trust anybody or you know I'm a victim or I'm unlovable or nothing will ever

work out for me none of those things are true but because they believe them and that's the story

they walk around the world with that affects what happens to them.

Therapist Uncensored brings you decades of experience with interpersonal psychotherapy

relational neuroscience, modern attachment, and anything else they think will be helpful in

healing humans. Now hear your co-host Dr. Anne Kelly in Sumeriat.

Hey everybody this is Sumeriat welcome back to Therapist Uncensored. Today we're super excited

to bring you our conversation with Lori Gottlib, author of the New York Times bestseller maybe

you should talk to someone and part of what we're super psyched about is that this is the book

that I frequently recommend to patients and other folks it's particularly good for those that

aren't super therapy savvy. Actually it's good for both because if you're therapy savvy you're

gonna totally get into it and learn a ton but in our conversation we were really able to dig into

and get some good gems about sort of the reality of therapy and how it works and all of those

good things so that's very exciting. So who is Lori Gottlib? Her bio is as long as my arm it's

fantastic but here's what you really need to know and all of this of course will be linked in the

show notes but in addition to being I think an incredible clinician she is also prolific in her

...