Behind the Buzzword: Getting Real About Self-Care
The WoMed
Podcast Nation
4.4 • 1K Ratings
🗓️ 2 May 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
This week is all about getting real when it comes to that buzzword, “self-care.” Danielle and Jackie open up about how they take care of themselves, especially when it's that time of the month. Danielle even shares an all-to-relatable story of getting her period in Tulum. They touch on individual and group therapy, test anxiety, and setting boundaries with your phone. Your hosts also share some words of inspiration and self-care ideas from the WoMed community. Lastly, they discuss the importance of setting boundaries with toxic people, and how different things are going to work for you at different times, so it’s crucial to listen to your body.
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:10.0 | Jack, I can't believe I've gotten to see your face twice in one day. |
| 0:15.0 | I know when I wake up to a D-Facetime, I'm like, what's happening? |
| 0:19.7 | Is something wrong? |
| 0:21.1 | No, I'm literally like, what happened? |
| 0:23.3 | What's wrong? What crisis is happening right now? Why are you face-timing me? |
| 0:27.2 | The crisis is I'm getting a puppy. |
| 0:30.7 | I'm in shock. So explain really quick again, like how this all happened so quickly, because all I know is that you were on the wait list to get a |
| 0:38.0 | puppy but the wait list was super long because this is like a Instagram famous like breeder. |
| 0:43.2 | I know. I know and I know y'all can save it. The adopt don't shop. Save it. Okay. I adopt all the cats. |
| 0:53.1 | Okay. I am in love with this breed of dog and this was a really, |
| 0:59.1 | really great breeder and this is what I want. I want that fluffy tricolored burn you doodle face. |
| 1:05.7 | I'm hoping it is like a super sweet demeanor of a pup that I can do puppy therapy and like bring it into the hospitals and stuff like that. |
| 1:15.7 | So just save it. |
| 1:17.5 | I want this dog. |
| 1:19.0 | Okay? |
| 1:20.1 | There. |
| 1:21.0 | End point. |
| 1:22.3 | So it's official now? |
| 1:24.4 | Like what's what are the like what's happening? |
| 1:27.0 | So honestly I just opened my computer back up. And I think in my excitement, I don't know if I actually responded to said email. And the email is like, you have 24 hours to respond to this email. I was like, oh, my God, in case I didn't send this. That's, yeah. You just FaceTimed me instead, priorities. I just FaceTime you instead and my other best friend was like, yeah. |
| 1:48.9 | So I was super far back on the wait list for a Bernadoodle puppy. |
... |
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