Behavioral & Reward Mechanisms with Dr. Allison Hull
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 17 May 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
I don't know one person that doesn't struggle with the "life takes over" challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Join Allison's program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/
Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/
The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/
Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001
Transcript
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| 0:00.0 | Hello, my friend. It's episode 369. I'm so glad to see you here. We have a really good episode planned out for you today |
| 0:07.5 | And by we I mean me and by good episode |
| 0:10.3 | I hope that you feel like every episode is a good episode of the keto diet podcast |
| 0:15.5 | It's definitely my intention and what really helps is when you guys follow me on Instagram at Leon Vogel |
| 0:21.9 | And you just DM me and tell me about your life and it just helps me understand |
| 0:26.3 | What your needs are and where you need support and also for me to ask certain questions of |
| 0:32.9 | Of our guests and so I hope you really enjoyed today's episode. We're chatting about |
| 0:37.9 | Being unapologetically low carb a lot to do with behavior change and reward mechanisms |
| 0:45.0 | You know when you start to lose weight and then life just takes over we're talking about that issue specifically in the components of all of that with sleep relationships accountability |
| 0:55.6 | Oh, it's good. It's good. It's not every day that when I finish an episode |
| 0:59.9 | I'll just like email some of my clients and be like you need to listen to this right now |
| 1:03.9 | It's knocking my out until like the summer |
| 1:07.0 | Oftentimes I'm like three to six months ahead of my recording schedule because I just I like to be prepared |
| 1:12.9 | I don't want to be surprised by anything crazy. So yeah, just a really great one |
| 1:17.2 | We're chatting with Alice in hull D.O.s a practicing dual board certified adult internist and pediatrician as |
| 1:23.9 | Founder and CEO of well-being Dr. Hall has been empowering patients employees and community organizations to optimize their health |
| 1:32.0 | Prevent disease and mitigate chronic conditions as creator of an award-winning corporate wellness program |
| 1:38.3 | Dr. Hall is a visionary seeking to transform the culture of companies and the lives within them her background and expertise and human |
| 1:45.8 | Nutrition coupled with her passion for behavior change has created the foundation for Dr. Hall to effectively |
| 1:52.8 | Educate each member of the well-being tribe so they in turn can impact the lives around them |
| 1:57.6 | Most recently Dr. Hall has become an associate professor with the University of South Florida to conduct research to better solidify |
| 2:05.6 | Not only the metabolic effects of low carbohydrate and ketogenic nutrition |
... |
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