Beginner Tip 35 - 6 Common Run Technique Mistakes

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 6 September 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beginner Tip 35 - 6 Common Run Technique Mistakes. On this week's episode: Yearly assessment by a physical therapist Overstriding Sinking into each step Arm action Tensions Breathing LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Coaching Beginner Tip 5 - Getting started with Run Training Beginner Tip 34 - 5 Common Bike Technique Mistakes Beginner Tip 34 - 5 Common Swim Technique Mistakes All running-related That Triathlon Show episodes on one single page SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by
0:06.9	Scientific Traathlon.com. I'm your host Michael and this episode is Beginer Tip 35, where we will
0:14.5	discuss five common run technique mistakes. But first, big thanks to our sponsors that bring this show to you every week.
0:23.6	First, we have precision hydration that you can find on precision hydration.com.
0:29.0	I want to send a big, big shout out and congratulations to Andy Blow, founder of precision
0:34.1	hydration who just competed and completed in the Eutelieu Swim Run World Championships in
0:40.6	Sweden, together with Paul Newsom from Swim Smooth.
0:44.5	They finished the 75km course that was 10 kilometers of swimming roughly and 65 kilometers
0:50.8	of trail running in 9 hours and 4 minutes and that made them the 30 second
0:56.7	overall team out of 160 and this is the world championship so you have to qualify there
1:01.8	these guys and girls are the best of the best when it comes to swim run and the race itself
1:08.1	is extreme it places very high demands on nutrition and hydration.
1:12.9	And the fact that Eutle has used and is using precision hydration, they have selected pH as their hydration supplier of choice.
1:22.7	That speaks volumes to the fact that when hydration is of great importance, precision hydration is a brand
1:29.0	that you can count on and you can trust to bring you the best products possible.
1:34.3	And if you want to know what sort of electrolyte needs you have, you may not be racing the
1:39.4	Eutelieu anytime soon, but in training and in racing, you still might need electrolytes.
1:46.3	So definitely go to precision hydration.com, take their free online sweats test.
1:50.9	It's also linked to in the episode description, and you can get your personal hydration
1:55.5	strategy for free.
1:57.8	And if you want to buy their products, use the promo code, that triathlon show, all one word, all caps to get the first box for free. And if you want to buy their products, use the promo code, that triathlon show, all one word, all caps to get the first box for free.
2:05.1	And big thank you to Roka. I just raced in the Finnish national championships and
	...

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