Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientifictraathlon.com. I'm your host Michael and this episode is Beginer Tip 34 where we'll

discuss five common bike technique mistakes. But first, this episode is sponsored by precision

hydration that you can find on precision hydration.com.

And that's where I highly recommend that you go today or tomorrow if you listen to this show when it is released at the end of August.

Because until the 31st of August, you can get 20% off any electrolyte products using the discount code TTS20. And of course,

first go and take their free online sweat test that I'll link to in the episode description

to learn what sort of electrolyte concentration you need for your individual sweat rate and

sweat sodium content.

And big thanks to Roka.

Roka is the world's premium triathlon apparel brand and you can find them on Roka.com.

I have talked a lot about their wetsuits and triathlon and swim apparel in the past, but I

haven't really talked about their sunglasses.

That's where style really meets performance.

Their sunglasses are ultra-lightweight.

For example, their phantom TI sunglasses are the most awarded aviators in the world.

Their sunglasses also have gecko-petent technology for max retention so they won't fall off your face when

you're racing when you're or trading for that matter. They have optics with unmatched

polarized options and their advanced performance line has custom fit options and custom design options.

And as always on Roka you can get any product for 20% off on your entire order

using the promo code that Traflon Show all one word all caps. All right so let's get into

the main topic. First I just want to remind you of last week's episode beginner tip 33

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