Hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented by

Scientific Triathlon.com.

I'm your host Michael and this episode is Beginer Tip 31, where we will discuss the basics of

training zones and workout types.

But first, big thanks to our sponsors.

Precision hydration make electrolytes that are as big a part of hydration as fluid as you know by now, but sometimes it can be very difficult

to get them in, especially when out on a run and it's not as easy to carry water bottles as on a bike ride. So a lot of athletes tend to

just not bother with hydration at all when running because it has these challenging

aspects of carrying the bottles. But this is not ideal for performance in your workouts and

persistent hydration has therefore created a blog post

with practical advice on how to get fluids in on the run in both training and races.

So this is very useful if you struggle to stay hydrated during your run training and especially

in this recent heat wave that we've had in Europe at least.

So check out the show notes or the episode description where I have a link to that article.

And if you want to buy any electrolyte products, use the promo code TTS20.

They will give you 20% of any products on precision hydration.com in the month of August.

And big thanks to Roka.

Roka create the highest quality triathlon wetsuits apparel equipment and Iwear in the world.

You can find them on Roka.com.

And here's a personal anecdote about Roka.

I spent last week in Italy, in the Dolomites cycling. It was the best,

best holiday ever. But unfortunately, there was one dark cloud on the sky and that was that the airline lost my hold luggage. And now nine days later, I still haven't heard anything about it,

...