Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com.

I'm your host Michael and this episode is Beginner Tip 28, where we will discuss hydration

fundamentals for triathletes and endurance athletes.

But first, big thanks to our sponsors, precision hydration.

For this particular episode, of course, I've used a lot of precision hydration articles

as my source material in my research, so definitely check those out.

I've linked to all of them in the episode description.

Also, listen to my interview with Andy Blow in episode 49 of the podcast, which is called

hydration, sodium and cramping with Andy Blow.

And you can find that on scientific triathlon.com forward slash TTS-49.

Use the discount code, That Triathlon Show, which will give you your first box of electrolyte products

for free if you decide to try any of the precision hydration electrolytes.

And as you will hear today, electrolytes are a big part of hydration.

Fluid and water is only one part of the equation.

Also, big thanks to Roka that make the highest quality triathlon, wetsuits, apparel equipment,

and Iwear that you can ever imagine. You can find Roka on Roka.com,'s roka.com and they have all sorts of products that are

very very suitable for beginners from their wetsuits that i've talked about with the flexibility

that is unmatched due to arms up construction they have buoyancy shorts that can help you work on

your stroke without having to worry about sinking legs. Tric suits that have modified arms up

technology so that your trisuit doesn't prevent you from having the flexibility you want in

your open water swim and so on and so forth. If you buy anything on

...