Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com. I'm your host, Michael, and this episode is Beginertip 19, where I'll

talk about mastering transitions in triathlon and how to become really fast and effective in T1 and T2.

This episode is sponsored by precision hydration on precision hydration.com.

They make electrolyte products to make sure that you can meet your individual sweat sodium loss

needs because everybody loses sodium in their sweat at a different

rate and how much you sweat of course also plays into that. For example, I'm a very salty

sweater. Yesterday I went out for an easy endurance run a bit more than two hours and it's getting

warm here in Portugal now. so when I got back I had

salt stains all over my clothes and even on my straps of my on my helmet and really weird places

that I've never seen salt stains before but I guess just the heat here made me sweat a bit more

and and that really showed in the stains that I had and I've taken

precision hydration's online sweat test to find out that I'm I'm kind of between the pH thousand

so 1,000 milligrams per hour of sodium and the 1500 so for preloading especially I used the 1500 so even

stronger electrolytes.

And you can do that as well.

And then you can get your first box of precision hydration for free when you use the discount

code, that triathlon show, all one word, all caps on precisionhydration.com.

But let's move on to transitions.

And to be clear here, this episode is only about what happens in the transitions themselves

and not after, for example, not how to run well off the bike.

We could do many episodes on that.

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