Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell.

If you are not in the CTC Weight Loss Support Group on Facebook,

you are missing out on one of I

know I'm biased I'm about to say but I'm gonna say it one of the best Facebook

internet weight loss support groups out there it is one of the best lots of

positivity none of that toxic diet culture. No talk of crash dieting.

I will have none of it.

I just delete it.

But come join the group.

I have a link to it in the show notes here of this episode and actually many episodes of the podcast.

You can also find it by going to chrishtrelcoaching.com finding free content in the navigation menu and you'll find a direct link

to it there. Also, if you enjoy the Chris Terrell podcast and you want to support the show directly,

in the show notes, you'll find a link to where you can donate to the show. Anything helps,

whether it's just a couple of dollars or even a couple more,

anything to keep this show going so that I can continue to bring powerful and meaningful content

to you and to anybody else on their weight loss journey.

I want to talk about the end.

Well, what you think is the end of your weight loss journey. In the book,

Seven Habits of Highly Effective People, Stephen Covey talks about beginning with the end in mind.

And this is a very powerful and useful principle to apply in so many parts of life. And your

weight loss journey is definitely one of those. Often we begin a journey of losing weight to run away from being fat and not so much thinking

...