Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine DeGlie.

My right and read all the stories you hear on nothing much happens, with audio engineering

by Bob Wittersheim.

If you'd like to hear our show without ads and maybe listen to some bonus episodes,

head over to nothingmuchappens.com.

To subscribe to our premium or premium plus feeds, that's also where you can get your

very own with audio engineering by Bob Wittersheim hoodie.

If you know, you know.

Let me explain a bit about how to use this podcast.

We need to engage your mind, just enough to help you unstick from your day and slip into

sleep.

And I've got the perfect formula for it.

It's a simple soothing story that I'll tell twice, a little slower the second time.

Just rest your mind on it, and follow where it goes.

And probably before we get very far into it, you'll be deeply asleep.

If you wake again later, you could listen again, or just think through what you remember

from the story, or even any pleasant memory.

This is brain training.

We are building up a reliable response to make sleep come easier and last longer.

It does take a bit of time to create that habit, so be patient if you are new to this.

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