From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant and secure attachment styles comes the new audiobook, Secure.

Dr. Amir Levine's latest research shows that those with secure attachment styles feel more at ease, both in their relationships and within themselves.

Learn how to rewire your attachment style and unlock stronger relationships,

better health, greater resilience and more fulfilling life.

Listen to Secure on Spotify Now.

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Just before I was made redundant from the Sunday Times, I had been on a retreat in Jamaica where I'd taken some magic mushrooms.

And during, it was a kind of therapeutic retreat. It wasn't just like taking

them for larks. It was medicine. It was seen as a medicine where you could learn from it. It was a

spiritual journey where you were going into taking the magic mushrooms, asking it some

questions, and you do three heroic doses in a week. And they call them heroic doses because they

want you to reach that point of kind of singularity where your ego disorders. Does that mean the

amounts? So it's quite a lot. Heroic doses is really going to be. So I took eight grams of

psilocybin and you know then I know and everyone was doing that too. So it was a lot. And what it did was

it kind of, on the last day, they said, you know, take away, throw away everything you don't,

you no longer need in your life and all kind of blow it up. And I had the sense of completely melting.

When I took the mushrooms, I had the sense of completely kind of melting into a golden...

It was like being...

At the time I described as being like in a big bowl of golden cream.

...