When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

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With MedExpress, everything happens privately online.

Start by completing a short consultation reviewed by UK registered clinicians. If eligible,

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In exactly the same way that I started keeping a diary when I was 10 and I've continued to do so,

I then, I now write to Joan every night. And I have no, you know, woolly spiritual delusion

that she's hearing this or that I'm going to get a response.

But I know in writing to her it somehow makes, it keeps the connection going because I know

what her response would be.

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