You're listening to an IHeart podcast.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month.

And on the psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk about.

Prepare for our conversations to go deep.

I spent the majority of my teenage years and my 20s just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHart Radio app, Apple Podcasts, or wherever you get

your podcasts.

This week on Dear Chelsea with me, Chelsea Handler, Connie Britton is here.

I think you should encourage your friend to go ahead and not be holding out for any man to have her babies.

She could be waiting another 10 years before she finds the right guy.

Connie didn't meet her right guy until you were what? 50, Connie?

52. 52.

I kept thinking, oh, I'm going to meet the guy. I'm going to meet the guy. I'm going to meet the guy.

I finally was like, what am I waiting for? And I did it.

And I'm just so glad that I did.

Listen to Dear Chelsea on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, I'm Jay Shetty, and I'm the host of the on-purpose podcast.

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