From the headquarters of the Guild of Champions, this is the Becoming Thin podcast, and I'm your host, Chris Terrell, and welcome to another week of your weight loss quest. How did this last week go for you, champion? What new challenges did you encounter?

But, more importantly, what failure did you go through?

And what lesson did you get from that failure?

Come on now.

Don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now, if you're new here, I've lost 125 pounds myself after an entire adulthood

of chronic yo-yo dieting, up down, up, down, up again, before I found I got sick and tired

of being sick and tired, and I made some permanent, meaningful, and actual changes to my real-life

lifestyle habits and routines, my environment, to my community, and to my systems of belief. Because it's all of those things that created the results in my life. And if I wanted to get new results, I was going to need to change all those things. And now I'm here each week to help you change those things too, so that you can get new results that actually stay. Because I know you're not looking to book another round trip tick to thin bill, right? You're not looking to lose all the way, get down there, be like, this is great. Get your hopes up thinking this is how going to be your new normal, only to wake up sometime later and realize you gained it all back. You're not looking to do that anymore, right? Like you're done with that lifestyle, that dieting, gaining, dieting, gaining, or let's say how it is, getting excited, dieting, getting frustrated, quitting, gaining, getting frustrated, you know, you just repeat the process over and over and over again. You ready to break that cycle? I think you're ready to break that cycle. If you're here listening to this podcast and you're brand new, hey, let's keep listening. We'll help you break the cycle. If you've been

listening for a while, you're probably already broken and you're on a new path. I love it when I talk to somebody and I can tell that switch is flipped. I don't know how to describe it other than this. They know they're going to be successful and there's no doubt. They're like, yeah, I'm just waiting for time to pass. That's it. I already know I'm going to do it. I've already,

I've already lost 80 like, yeah, I'm just waiting for time to pass. That's it.

I already know I'm going to do it. I've already lost 80 pounds. Like I just got to, I just got to keep doing what I'm doing. Are you doing the same thing? No, no, I've been changing it all the time. One of the things I got to keep doing is changing it all the time. You know, and it's funny because in the past. I always thought when he did, we go up to lose weight, you would pick something.

You would make a certain set of lose weight, you would pick something.

You would make a certain set of changes and then you would just do those changes.

And that's it until you're done.

And then you would do something else on the other side.

But the reality is you make some changes to get weight losses start happening and then eventually those changes run their course. And then you make new changes. L weight loss to start happening, and then eventually those changes run their course,

and then you make new changes.

Lose a little bit more weight, then those changes run their course, and then you make new changes.

And then those changes run their course, and then you make new changes.

You see how this keeps going.

...