One of the biggest secrets to an easier birth is giving baby the space to get into the best

possible position. That's exactly why I created the free three exercise guide. Three simple daily

exercises help create balance in your body, encourage optimal positioning, and prepare you

for a more comfortable birth. Download it free at myessentialbirth.com forward slash three dash

exercises. It's not about arguing or being argumentative.

It's just about getting information. Now, once you start asking questions, it can feel like your

nurse or your provider is reacting to you as if you are being argumentative, disagreeing maybe with

their recommendation or not trusting what they're saying. And sometimes that might be

true. But really, it's just you're gathering more information. And I would say that most of you are not

afraid of making decisions. It's am I making the wrong decision, right? Or really what it is,

is I don't want to make an uninformed decision. I don't want to make a decision without having

all the information and then doing what I feel is best. And I want to be supported when I do that.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to

experience in this life. The moment you think

you could be pregnant, you're frantically searching for all the best information, which is why you're

here today. I'm Stephanie King and with my many years of experience as a professional childbirth

educator, doula, and lover of all things, pregnancy, birth, and postpartum, I'm here to make preparing for your

birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics, interview

professionals, and get into the nitty-gritty birth stories from mamas just like you. And when you're

ready for more, you can join me in the My Essential Birth course at MyEcentialbirth.com,

where I take you step by step through exactly how to prepare your mind, body, spirit, and partner for a birth you love.

So let's get started.

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