Most of us, when we feel the urge to give up and we feel the urge to quit, we don't actually

want to give up. We just want the weight of everything we're carrying to be a little bit lighter.

You want a break from constantly thinking about food. You want a break from constantly weighing your

food and tracking your food. You want a break from that. Let's be real. But here's the thing.

Quitting might take the pressure off for a minute, it won't bring you peace you don't need to throw the whole thing away you just need to remember what you're really after what's up everyone hey you guys Welcome back to another episode of The Macro Hour with

Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about mindset,

methodologies, and tactics that will help you lose body fat, build muscle, be strong,

and feel insanely confident. I'm your host, Nikki Stott, and welcome to episode number 302.

And today, I want to just dive in to some like tough love, but like heart to heart moment,

things that I would like have conversations with my clients, even conversations with my team.

And I just want this one to be for

like the woman who feels like she is on the edge, the one who's feeling like I'm doing all the

things, but also thinking, why am I stuck? Maybe you're tracking your macros, maybe you're lifting, maybe you've tried

reverse dieting, you're following every suggestion, you're doing the plan, you've tried

multiple plans, and yet you still feel heavy, not just like physically, but more emotionally.

Like you feel stuck, You feel frustrated. You feel

exhausted. You're wondering if it's even worth it. You probably thought like, what's the point

if I'm doing everything and nothing's changing? I'm tired of working this hard and not seeing the

results. Maybe I'm just not cut out for this. This one's for you, babe. Because if that's where

you're at right now, first off, I want you to know you're not lazy

and you're not failing. What you are, you are in the exact moment where literally everything

can change if you don't run away from it. So this is what this episode is going to be about.

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