A new study pits beans against beef to see which one keeps you full for longer.

And at first, the results seem a little anticlimactic.

Both worked equally well.

But when you look more closely at the data, it does get a little bit more interesting.

And in fact, I've got an idea for what they should study next.

Music and in fact, I've got an idea for what they should study next. Hello there, this is Monica Reinagle, and you are listening to the Nutrition Diva podcast,

a show where we take a closer look at nutrition news, research, and trends,

so that you can make more

informed decisions about what to eat. An interesting new study crossed my desk today. It was

just published in the Journal of Nutrition by researchers at the University of Guelph in Canada.

And in this study, beans and beef went head to head. But before we get to that,

if you are a subscriber, you may have noticed some extra episodes in your feed this month.

The additional shows dropping on Mondays all this month are part of our observation of osteoporosis awareness month.

Each week we're taking a look at different phases of life and the unique challenges

and also opportunities that we have to build and maintain strong, healthy bones.

So whether you are in midlife, or maybe you're a senior, or a parent, or a grandparent,

you will definitely learn some new ways to take care of your skeleton.

And if you are a registered dietitian, you can even earn continuing education credits

just from listening to this series.

Check out any of those bonus episodes for all the details.

And with that, let's dig into this new study. These researchers set out to compare how

different types of breakfasts affected appetite and calorie intake later in the day.

...