Bedtime Wind Down Affirmations 🌙 {Repeat After Me Format}

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 6 January 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unwind from your day and slip into a sweet state of relaxation with these soothing affirmations. There is no “outro” on this episode, so you can just let the entire affirmation play as you drift off. Sleep tight and happy dreaming from your Affirmation Babe fam! --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! We’re on a mission to change women’s lives by changing the way they talk to themselves. Every positive rating and review on your favorite podcast platform helps us get closer to that goal. Hit follow and watch everything in your life get better! © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	I am giving myself full permission to wind down now.
0:13.5	I am giving myself full permission to wind down now.
0:18.8	There is nothing more for me to do, nowhere else for me to be.
0:24.0	There is nothing more for me to do, nowhere else for me to be.
0:29.1	I give my mind and body permission to relax fully.
0:34.4	I give my mind and body permission to relax fully.
0:39.6	I am slowing down now.
0:44.7	I am releasing and unwinding from the day.
0:52.1	I am feeling more and more relaxed with each and every exhale.
0:58.2	I am settled, grounded, and cozy.
1:06.3	I am settled, grounded, and cozy.
1:14.2	It is time to rest and recharge.
1:18.2	It is time to rest and recharge.
1:22.0	I am going to sleep deeply and soundly tonight.
1:26.8	I am going to wake up feeling so rejuvenated.
1:40.4	My mind is feeling calm at peace and serene.
1:52.9	My mind is at ease and my body is preparing for a deep rejuvenating sleep.
2:07.0	As I sleep, my body heals and everything resets.
2:17.9	My only job is to rest and relax.
2:27.0	I am comforted, safe, and soothed.
2:35.8	My bedroom is my sleep sanctuary.
2:43.4	I am letting myself float away now on a cloud of calm,
	...

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