Bedtime Story: The Lucky Otter 🦦 (Encore)
Sleep Tight Relax - Calming Bedtime Stories and Meditations
Sleep Tight Media
4.1 • 863 Ratings
🗓️ 19 May 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Hello, I'm Cheryl, and this is Sleeptight Relax, a weekly bedtime show for anyone who needs good sleep. |
| 0:19.9 | In tonight's story, a young otter is fascinated by an older otter, known for his incredible luck. |
| 0:28.9 | The young otter admires the older one's sleek fur and the mysterious white tip on his tail, |
| 0:37.0 | which everyone believes is the source of his good fortune. |
| 0:42.4 | Through an unexpected turn of events, |
| 0:45.7 | the young otter discovers the true secret behind this luck. |
| 0:51.9 | Now, let's get cozy and get ready to relax. |
| 0:57.0 | Close your eyes if you like and feel warm and secure. |
| 1:03.0 | Now I would like you to focus on your breathing. |
| 1:08.0 | Take three soft, slow breaths and feel how the air fills your body. |
| 1:13.6 | Next, breathe in and feel air coming in through your nose. |
| 1:20.6 | Breathe out through your mouth and count one. |
| 1:25.6 | Breathe in and notice air filling your lungs. |
| 1:30.3 | Breathe out and count two. |
| 1:34.3 | Breathe in and see the air filling your belly like a balloon. |
| 1:39.3 | Breathe out and count three. |
| 1:43.3 | Repeat this a few more times Breathe out and count three. |
| 1:52.0 | Repeat this a few more times, noticing how the air comes in through your nose, fills your belly, and then goes out through your mouth. |
| 1:57.0 | Taking deep belly breaths helps us relax and focus at any time of the day. |
| 2:03.6 | But it's a great habit to have before sleep. |
| 2:08.6 | Try to keep breathing slowly and deeply as we continue with our story, the lucky otter. |
| 2:20.3 | During warm weather, the otters did not often visit the pond. |
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