Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime show for the young and young at heart.

Our story takes place in the picturesque town of Cavendish, Prince Edward Island,

where Lulu, a shy and quiet golden retriever, embarks on a journey to become a surf rescue dog.

Overcoming his initial shyness and challenges, Lulu trains diligently

and graduates as a skilled surf guard. Over the summer, he saves people at the beach,

becoming a local hero. Lulu grows more confident and is respected by the community.

By summer's end, he's a skilled surf guard and an inspiring figure for the town.

Before we listen to our story, let's get cozy and comfortable and spend some time getting relaxed.

Let's use your imagination and imagine you're on the soft, warm sands of Cavendish Beach.

Cavendish Beach.

Cavendish Beach is known for its beautiful red sandstone cliffs, soft sandy shores, and green coastal dunes.

Gently close your eyes,

picturing the vast blue ocean in front of you, stretching far and wide.

Take a deep breath through your nose, slowly counting to four.

Hold that breath for a moment, imagining the salty sea breeze brushing against your face.

Exhale through your mouth slowly, counting to four, releasing any fears or worries.

Take another deep breath through your nose,

slowly counting to four.

Hold that breath for a moment.

Now exhale through your mouse slowly,

counting to four,

releasing any stress from the day.

...