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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Bedtime story: Inky's Exciting Day 🐙

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1863 Ratings

🗓️ 8 December 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this story we're going to meet Inky, a young octopus who finds absolutely everything exciting.  But Inky's excitement sometimes gets so big that it causes trouble. What Inky doesn't know yet is that there's a difference between feeling excited and learning when to express that excitement. His teacher, Miss Octavia, is going to show him something that might help. Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ✨ Want more bedtime stories and fewer interruptions? Join Sleep Tight Premium for ad-free listening, bonus bedtime stories every week, and personalized shout-outs for your little ones! Start your free trial now on Apple Podcasts or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleeptightpremium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. -- 💖 Support Sleep Tight Relax 👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for AD FREE listening and extra bedtime stories! 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Tight Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SleepTightRelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sleeptightrelax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.  -- Advertising provided by Starglow Media. Learn more about Starglow Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Transcript

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0:00.0

Hi friends, it's Cheryl and welcome back to sleep tight relax.

0:13.7

Find your cosiest spot tonight and settle in. Maybe adjust your pillow just right.

0:21.6

Pull your blanket close.

0:23.6

Let everything get comfortable.

0:28.6

Tonight we're taking another break from our relaxed rangers

0:33.6

to share a story about something many of us struggle with. Getting so excited about things

0:41.9

that the excitement kind of takes over. Have you ever been so excited about something that you

0:52.1

couldn't sit still?

0:59.9

Maybe you interrupted people without meaning to, or got louder than you had planned, or did something you really didn't intend to do because the excitement just burst out of you?

1:08.9

That's a very normal feeling, but it can also cause problems, for you and for the people around

1:18.4

you.

1:21.4

Tonight we're going to meet Inky, a young octopus who finds absolutely everything exciting. And I mean everything.

1:33.5

Reading time? Exciting. Science class? Exciting. Lunch? Super exciting. The problem is, Inky's excitement sometimes gets so big that it causes trouble.

1:52.5

He interrupts when everyone needs to be quiet.

1:56.8

He takes over when others need space.

1:59.9

And he doesn't mean to.

2:01.9

He just can't seem to help it.

2:05.5

What Inky doesn't know yet is that there's a difference between feeling excited

2:11.0

and learning when to express that excitement.

2:15.7

His teacher, Miss Octavia, is going to show him something that might help,

2:21.7

a way to feel all those big feelings while also staying calm enough to make good choices. So settle in,

2:33.5

take a deep breath, and let's swim to Coral Reef Elementary, where Inky is about to have a very big day.

...

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