Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime show for the young and young at heart.

In tonight's story, Grandpa introduces Jasper and Joshua to another smart animal friend on their Prince Edward Island farm.

Grandpa and Grandma made a special friend, Finley, a bright red fox who loved visiting.

At first, they were surprised to see him,

but soon they discovered he was a kind and clever fox

who brought them pine cones and shiny stones as gifts.

To show their thanks, they gave Finley tasty treats and even a tiny scarf to keep him warm in the winter.

Before we get started with our story, let's take a moment to relax and get comfortable.

If you are ready for bed, make sure you are cozy and comfortable.

Imagine you are in a peaceful part of the forest on Prince Edward Island, surrounded by snow-covered trees.

Even though you are outside, you are still toasty warm.

Close your eyes gently and picture the quiet snowy forest around you.

Imagine seeing a cute fox and its bright red fur against the white snow.

It's beautiful and peaceful here.

Now I would like you to breathe in slowly through your nose

like you're sniffing the cool, fresh air of the forest.

Fill your belly with air, counting to four.

Imagine the air is crisp and filled with the sense of pine and winter.

Hold your breath for a moment, just like a fox might pause to listen to the sounds of the forest.

Count to four again.

Now breathe out slowly through your mouth, counting to six.

As you breathe out, imagine the fox dashing through the snow,

...