BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 23 August 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello everyone and welcome to another episode of A Better You, the Self-Help,
0:09.0	Self- Development, your guide to becoming the best version of yourself,
0:12.4	podcast. I come to you with another episode
0:15.6	from a very different place you might not even be expecting. If you are an audio listener,
0:20.0	hello, welcome, glad to have you back, and if you are a visual watcher, you are seeing that I'm actually
0:25.2	situated in my new and improved glam room. This is a place, this is a place that for me feels
0:30.9	so calming and just pleasing to be in.
0:34.2	And so I decided to film today's episode in here
0:36.4	just because the vibes were so good.
0:39.0	I'm excited especially for today's episode
0:41.3	because we are doing something very different that I've never done on this podcast before.
0:45.6	We are doing a bedtime relaxation episode and the reason for why I decided to do this today is because I have made a podcast episode in the past on
0:55.4	morning motivation. If you want to listen to it, it is up. It's one of my favorite episodes
1:00.8	because I basically talk you guys through a morning routine. It's the perfect
1:05.5	episode you can listen to every morning when you get ready, when you're driving to work, when you are maybe taking
1:11.0	your morning shower, and it kind of has like morning affirmations for you to start
1:14.9	your day off well and just on a good note. And so since that that podcast episode did really well and
1:19.7	you guys really resonated with it, I decided it would be fun to do kind of a bedtime
1:23.2	version so a bedtime relaxation episode that you can listen to every single night
1:27.9	or it could be every single day it could be every single Friday it could be your
1:31.8	self-care Sundays whatever it may be this
1:34.3	episode is intended to listen to wind down to chill out to get into that mindset
	...

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