🌙 BEDTIME Peaceful Sleep Affirmations

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 27 November 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Drift into a deep, sweet and sound slumber with the special affirmation episode meant to be listened to right before bed. Press play and prepare for a peaceful sleep as you lay your head down each night. There is no “outro” on this affirmation like there is with other episodes, so you can just let the entire affirmation play as you drift off. Sleep tight and happy dreaming from your Affirmation Babe fam. 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! TRY SLEEPESSENCE SLEEP SUPPLEMENT TODAY AT HTTPS://AFFIRMATIONBABE.COM/SLEEP Listen to this peaceful sleep affirmation as you lay your head down each night. There is no "outro" on this affirmation like there is on our others so you can set a sleep timer or just let the entire affirmation play as you drift off to sleep. 💜😴 --- Sign up for daily text affirmations at https://affirmationbabe.com Follow & Share!

Transcript

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0:00.0	I am calm and at peace.
0:17.4	My mind is at ease, and my body is preparing for deep, rejuvenating sleep.
0:26.3	Sleeping is slowing down now.
0:30.0	I am grateful for my bed.
0:33.7	Sleep is a spiritual practice, and one that I appreciate.
0:39.6	A night of phenomenal rest and relaxation comes to me now.
0:46.8	I take care of my body by giving it deep, restorative, nurturing sleep.
0:54.8	I release the day with gratitude, appreciation, and love.
1:02.2	Nothing but calming, serene energy envelops me now.
1:09.4	As I sleep, my body heals and everything resets.
1:16.1	Now is my time to do nothing but relax.
1:21.6	I am fully surrendering now.
1:25.5	I am allowing all tension to melt away.
1:30.7	My head feels heavy on my pillow.
1:34.8	My eyelids are growing heavier and heavier with each passing moment.
1:42.0	I am feeling so comforted, safe, and so soon.
1:49.1	My bedroom is my sleep sanctuary, and I am ready to drift sweetly into a sound, deep sleep.
2:00.2	Deep, restorative, therapeutic sleep comes naturally to me.
2:06.9	My long, deep, inhales, and my slow, steady exhales relax me more and more.
2:19.0	As the day glides away, and I drift peacefully into a deep, perfect sleep.
2:31.4	Relax your body, take a deep breath in and out.
2:38.9	This is Ashley Diana from Affirmation Bay, wishing you sweet dreams, good night, sleep
	...

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