Becoming Wise with Dr. Roger Walsh

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Self-improvement, Education, Mental Health, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 15 March 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we bring together psychological science and contemplative practice, and what can we all learn from the world’s great wisdom traditions? Dr. Roger Walsh, a professor of psychiatry, philosophy, and anthropology, and expert on the world's great wisdom traditions, joins the show to help us explore this central question. About Our Guest: Roger is professor of psychiatry, philosophy, and anthropology, as well as professor in the religious studies program at UC Irvine. His scholarship has had a huge impact on the fields he’s participated in, and he’s the author of a number of wonderful books. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now. Key Topics: 1:35: What drew such a successful academic toward contemplative practice? 7:30: Conflict and synergy between psychological science and contemplative practice. 10:30: The challenges of translating ancient wisdom. 12:25: The maturation of spiritual faith. 16:30: What helps people move from one developmental stage to another? 22:00: The gradual process of self-development. 25:15: Commonalities among the world’s many wisdom traditions. 33:00: Things that hold us back. 39:45: Therapeutic lifestyle changes. 44:00: What can we do for the world? 50:50: Many small impacts. 53:00: Non-judgementality and non-attachment. 58:00: Recap Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:11.1	If you're new to the podcast, this is where we explore the practical science of last
0:15.2	and well-being.
0:16.4	And if you've listened before, welcome back.
0:18.6	I'm joined today as usual by Dr. Rick Hanson, so dad, how are you doing?
0:22.4	I'm really good, and I'm thrilled at the opportunity to talk with Roger Walsh.
0:27.4	Yeah, today we have the pleasure of welcoming a wonderful academic and contemplative who's
0:32.2	spent over 30 years researching how to enhance well-being to the show.
0:37.2	As you said, Dr. Roger Walsh, Roger is a professor of psychiatry, philosophy, and anthropology,
0:43.4	as well as a professor in the Religious Studies program at the University of California, Irvine.
0:48.8	He came to the United States from Australia as a Fulbright scholar, and his research and
0:52.7	writing has spanned everything from transpersonal psychology to shamanism to neuroscience.
0:58.1	He's the author of a number of books and his work has been honored with literally dozens
1:02.1	of awards.
1:03.6	He also has a deep contemplative background and an absolutely fascinating personal history.
1:08.0	He's held world records in both the trampoline and the high dive and is a former circus acrobat
1:13.6	in another life.
1:14.6	So Roger, it's great to be talking with you here.
1:16.6	How are you doing today?
1:17.6	I'm doing fine.
1:18.6	Thanks so much for the chance of having a dialogue.
1:20.6	Yeah, this is going to be great.
	...

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