Hello, good morning and welcome back to Morning.

Ray. I'm Alana or Lan, and this is part two of my three-part series, getting you ready to be

your best and highest self in 2024. I don't know if the sound sounds any different to you, but I'm

currently recording on my new mic and recording situation. So bear with me if it sounds a little

different, if it's not, I feel like it should be better. I'm still learning. I don't know how

far away to hold the mic from my mouth. I'm kind of just learning how to do this as it goes,

but video content will be coming in 2024. I just want to slowly adjust myself into recording with this new

mic. I love that I can hold it and kind of just move around with it. I feel really professional.

But anyways, last week's episode was part one of this three-part series.

If you haven't listened to that, definitely go back and listen.

I discuss everything from vision boards and goal setting to manifestations.

I think it's a really good episode.

I'm a little biased, but I think it's a good one.

And it will make this episode even the more powerful. So definitely recommend that you go back and listen to that if you haven't already. I'm in the midst of planning our second ever

community sweat event for the Toronto girls or boys whoever and it will be at

Jaybert again at this time at their new Yorkville location so stay tuned for more details

about that it will be taking place in the new year and I'm super super excited to be able

to do another in-person event.

I want to do more of these in 2024.

I have a potential second event in the works for around February or March, still discussing

with where I'm planning on hosting that, but I want to do more of these for you guys.

I think it's such a fun way for us to come together, to do a workout,

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