It's all about creating a routine or a lifestyle that you work within.

For people who don't like to work out, I get it.

Like, especially if it's the hardest part of the beginning.

So, if you build something into your schedule and you have it down that you are going to do something,

it's much easier to actually implement it.

And once you do it over and over and over again, it becomes a habit.

So, I'm all about creating habits and rituals to be successful.

How you do one thing is how you do everything in life, in my opinion.

So, with exercise, what it taught me was that, the goal setting, the discipline,

feeling that like nothing's impossible.

If I came this far, I can go this a little bit further, right?

So, that drive to be better, which again, you can use that towards any aspect of your life.

Thanks for listening to Sex with Emily.

On today's show, I'm joined by leading fitness authority,

author entrepreneur and host of the Habits and Hossal Podcasts Genkone.

To talk about how we can both get our minds and bodies on board to a healthier lifestyle,

topics include how to create healthy habits and actually stick to them.

I'll give you a hint, you start off a lot smaller than you think.

Sex begets sex.

The more you do it, the more you want it.

So, why exercise works the same way I want the two have in common.

Working out with a partner, how to make it fun and keep each other motivated.

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