Josh Trent is the host of the Wellness Wisdom Podcast and he's just a wealth of wisdom about health,

about life. He's lived a lot of powerful experiences from his own medicine journey to all of the

amazing podcast guests he's had, including myself, of course. And so I wanted to share this

beautiful conversation with my friend Josh Trent. But before we get started, a word from our sponsors.

First up, we have mud water. Now mud water is one of my favorite products that are out there in

the health and wellness better for you space. It's a coffee alternative. It has four adept

adgenic mushrooms. It has cacao, iurvedic herbs. And it's really a coffee alternative. It has a

fraction of the caffeine of a cup of coffee. But I do like a little bit of caffeine and mud water

just hits that sweet spot. It doesn't have a bunch of sugar or anything in there. So if you want to

add your own sweetener, you're welcome to or if you're mixing it in a shake or a warm morning drink

like I often do, it's just really a kind of a perfect product and it's no surprise that mud water

has done so well as a company because it's just phenomenal. And phenomenal all the way up, all the way

down, not only from the quality of ingredients, the flavor profile, and also just the customer service

and the ethos of the company itself. I am a huge fan. And again cacao and chai for mood and a

microdosa caffeine. They got lion's mane, which helps with cognitive support and alertness.

Cordisapse, which is the flagship ingredient in our product, shroom tech sport from Onnet.

It's got chaga and rachy to support your immune system and offer that little bit of calm that

comes with the rachymushroom. Tumric is also one of those great products for any kind of stiffness

or soreness you might be feeling. And cinnamon, which is an ingredient that's very close to my heart.

That's also has a bunch of antioxidants and actually in high enough amounts can help with

blood sugar regulation. I talk about that a bit in my book on the day. So mud water is just one of

those things that if you're curious about a coffee alternative and you like making delicious

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