Welcome back to the Jordanside Mini Podcast. Thank you so much for listening. I'm really

excited for you to listen this episode because I got to speak with inner circle members

Sophia and she's incredibly smart and very objective and one of the things she's been

struggling with is how to be more of a flexible dieter, how to include flexible dieting in

her lifestyle in both a way that allows her to enjoy her favorite foods but also allows

her to be consistent and make progress towards her goals. So I hope you enjoy the episode.

If you have any questions, please let me know and please if you enjoy it leave a rating

on iTunes. They've been helping a lot. So huge thank you to everyone who's been doing

that and if you have any questions, I'll talk to you soon.

Sophia? Hey. Hey, how are you?

Good. How's it going?

I am doing very well. Thank you for getting on the phone with me. I really, really appreciate

you doing this. No problem. I'm sorry. I haven't skipped in a while. Do I press the camera or the

phone? I press the camera, but I don't. Does it really matter? No, it doesn't matter.

So like if you want to have the camera on, you can if you don't, you don't. That's either way

it's totally fine. Okay. This is fine. Amazing. How are you? I'm good. I'm a little nervous

honestly actually. I'm a big fan. So this is very exciting for me and I have some friends who

are fans of yours too. So when I told them about this, they were very excited. Well, the good news

is I'm just a short bald Jewish guy. So like there's nothing intimidating about me at all.

No, but I really appreciate you getting on and basically like I don't want to put any words in

your mouth at all. And so you're the email that you wrote, it was a really good question. But I

would rather instead of me reading what you wrote, like unless you'd like me to, I'm more than happy

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