On today's episode of the podcast I share the very surprising news and that I have somehow become a gym person.

I know it's very shocking. I talk a bit about the very complicated relationship I've had with the gym and the idea of strength training.

And then I share a bit about my really serious body image issues that I struggled with throughout most of my teens and far into my adult life.

And then I talk about how I've actually made it back to the gym lately and how it's starting

to really make a change inside of me. I have consistently been

strength training now almost every single day for the past few weeks and it's

doing something magical with my body and my mind.

So whether or not you are a gym person,

if you have a complicated relationship with your body

or if you feel weak, if you feel strong,

this episode is for you.

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