Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome the father of biohacking, the great Dave Asprey.

Long before longevity was in the zeitgeist and the headlines, Dave was pioneering

protocols and techniques to extend lifespan and health span. So this conversation was recorded

at Commune Topanga while Dave was filming his 2025 commune course, Upgrade Your Life, a 10-day journey to elevate physical and mental

performance, health, and longevity.

So if you follow Dave, you know that he is no stranger to controversy.

Yet he appears to actually relish criticism and use it as a springboard for growth.

So this is what I was curious about. How does one become untriggerable?

How in our conversation, Dave dives deep into topics that go well beyond physical well-being and explore these psychological

and emotional dimensions of human performance. We explore how to build resilience and overcome

personal triggers. And this just couldn't be more important as we live in a world that

preys upon our triggers on our

negativity bias. The news and social media are algorithmically preferenced for outrage and fear.

So how do we build our defenses? As the stoic, Marcus O'Rillia said, to be like the rock

that the waves keep crashing over,

to stand unmoved

amidst the raging sea.

Okay, so without further delay,

I present to you

the inimitable, untriggerable

Dave Asprey.

Music un-triggerable, Dave Asprey.

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