Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 4 July 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustainable transformation. This episode isn't about fixing yourself—it's about becoming someone you trust, one small shift at a time.

Click Here for the Full Shownotes

And if that framework sparked something in you—if you're thinking, “This is exactly what I need, but I’m not sure I’ll remember it in the moment…”—I’ve got something for you.

I created a free Connection Compass Guide inside The Ignition Room on Substack.

I've created a free Becoming You Workbook, available inside The Ignition Room on Substack.

It’s packed with:

Tiny habits lead to identity-level transformation
Emotions drive behavior loops—curiosity helps break them
Microshifts lead to macro impact when practiced consistently

If you want to train your nervous system to respond, not just react—

👉 you can grab it now at theignitedlife.net.

How to Connect with John:

Connect with John on Twitter at @John_RMiles
Follow him on Instagram at @John_R_Miles
Subscribe to our main YouTube Channel and to our YouTube Clips Channel
For more insights and resources, visit John’s website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:54.7	Coming up next on Passionstruck,
0:58.3	what if change doesn't start with a decision,
1:02.0	but with a question,
1:03.4	not how do I fix my life,
1:05.8	but who am I becoming right now?
1:09.4	We tend to think that transformation requires massive willpower,
1:13.5	sweeping decisions, or life-altering events. But the truth is far quieter. It lives in our
1:21.7	micro-choices, our self-talk. The loop that runs between who we've been and who we believe we're allowed to
1:31.6	become. In this episode, we kick off our new series, The Power to Change, and look at why tiny shifts
1:39.0	done with intention might be the most powerful form of transformation there is. You don't need to
1:45.9	become someone new. You need to remember who you were before the world told you to become someone
1:52.5	else. Welcome to Passionstruck. Hi, I'm your host, John R. Miles, and on the show, we decipher
	...

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