Become The CEO of Your Own Health w/ Dr. Mariza Snyder
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 3 July 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
Dr. Mariza Snyder is one big ball of energy, and today she brings her expertise on women’s hormones to Harder to Kill Radio. Many of us, especially the females in the house, feel a certain type of guilt about putting ourselves first, so we overcompensate by prioritizing everyone else’s needs above our own. Dr. Mariza is here to stop the guilt train help all women take an introspective look at themselves to become the CEO of your own health.
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About Dr. Mariza Snyder
Dr. Mariza believes she was put on this earth to serve women, but you can’t successfully fulfill your purpose if you aren’t taking care of yourself first. By recognizing stress, being okay with saying no, and figuring out what you have space for in your life, you can start to prioritize yourself and stand up for your right to an energetic and fulfilling life. Dr. Mariza shares her tips on how to decide what is important in your life so you can get the most out of it. Do you feel like you need an energy shift? Listen to today's episode to get started on your journey of rediscovery to a happier and healthier you.
What are your biggest takeaways from Dr. Mariza? Let me know in the comments on the show notes page!
On Today’s Episode
- Dr. Mariza’s views on why self-care is a necessity
- Why your mindset is the biggest factor in taking care of yourself
- Prioritizing your own happiness and personal needs
- Signs and symptoms of hormonal imbalance and what to do about it
- The importance of getting an objective opinion on your health
- Dr. Mariza’s morning and evening rituals
Quotes
“I realized I was holding on to this really strong deep seeded belief that as a woman my worth was defined by how busy I was, how much I gave to everyone else and how little I prioritized myself” (19:49)
“In order for me to show up and serve and do the life’s work that I was meant to do, I have to take care of myself throughout the day.” (22:26)
“I felt like women kept asking permission, and I always say, ‘Who’s permission are you waiting for? Whose permission are we waiting for?’, why did I always think I needed someone else’s permission to map out the life that I wanted? (38:00)
“At the end of the day it really is your body and nobody knows your body better than you.” (50:14)
Resources Mentioned In This Show
Subscribe To The Essentially You Podcast
Follow Dr. Mariza on
Facebook | Instagram | Pinterest | YouTube | Twitter
Check out the full show notes here!
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Transcript
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| 0:00.0 | Hello there and welcome to episode 113 of Harder to Kill Radio. I'm super glad that you're hanging out with me this. |
| 0:13.0 | I'm super glad that you're hanging out with me this week. |
| 0:22.0 | I can't believe we're already at 113. I'm super glad that you're hanging out with me this week. |
| 0:23.0 | I can't believe we're already at 113 episodes. |
| 0:26.0 | Time has been flying, and it seems like we just had 100 episodes. |
| 0:32.1 | I just in the last couple weeks have now been releasing a second |
| 0:37.0 | episode every week called Fierce Love Friday and it's been such a fun time to be able to jump on the mic by myself, |
| 0:45.0 | ramble and rant a little bit, and bring you some of the things that are on my |
| 0:50.1 | mind that I want to sound off about. So I hope that you've been enjoying those shorter episodes |
| 0:56.4 | and then also our longer regular weekly episodes with all of our amazing guests. And this week is no exception to that. |
| 1:05.0 | I'm really happy to welcome Dr. Mariza Snyder to Harder to Harder to Keal Radio. |
| 1:10.0 | She is just such a bright light. I can't even tell you I've had the great pleasure of |
| 1:15.7 | hanging out with her in person and she has such a genuine energy and a huge heart. |
| 1:25.0 | And she really has a passion for helping women understand their hormones, |
| 1:30.1 | introduce a little bit of self-care, and really take care of themselves from the inside out. |
| 1:36.0 | I know that you are going to absolutely fall in love with her and just really resonate with what she has to say. |
| 1:44.0 | Remember to leave us a rating and review on iTunes Apple Podcasts. |
| 1:49.0 | If you love this episode and Dr. Marisa and everything that she's talking about we'd love to hear |
| 1:54.5 | about it you can do that at stupid easy paleo.com slash htk iTunes or just head over to iTunes |
| 2:02.1 | itself in your app or you know frankly subscribe on whatever |
| 2:05.6 | podcast app you use it all helps to move the show up and make it more visible and |
| 2:11.6 | really get more folks to listen to the podcast. and really |
... |
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