Welcome back to

Albe's the answer.

Which supermarket is both which cheapest supermarket

2022 and good housekeeping reader's favorite

supermarket 2023.

spoiler alert, it ain't asder

yes ALD is the answer shop at ALD and see if you could save your family fortunes

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about one efficient way to add happiness into your life.

Become a regular somewhere, ideally with good company.

In a recent episode, we talked about adding more serendipity into our daily schedules.

This can require new inputs,

but sometimes we can boost happiness by doubling down on existing inputs and going all in to make these a regular part of our lives.

People my age and older no doubt remember the theme song from the TV

show Cheers. Cheers was a place where everybody knows your name and they're always

glad you came.

It's certainly an appealing concept,

and one reason some surveys show increased loneliness

is that isolated with our cell phones, we spend less time going to local watering holes or

other places we can become part of a community, houses of worship, civic organizations,

...