Becca Shern on Getting Better Sleep

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 3 July 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua discusses the best practices for getting ideal sleep with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Transcript

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0:00.0	Dominimists.
0:03.3	Yeah, the specific I'm asked we use is a phenomenal,
0:07.2	I think it's called Sleep Master.
0:08.3	Put a link to it in the show notes, Sean.
0:09.7	It's a great I'm asked.
0:12.2	And I see you both sleep with ear plugs in I'm asked.
0:15.3	Yeah, like that's like for me when I have our clients
0:18.4	that are like, man, I'm not sleeping good.
0:20.5	I don't ever even ask them that.
0:21.7	Like I don't do it and I should.
0:23.2	I should do your, I'm terror.
0:25.7	I'm the worst pre-bed person.
0:28.2	Like I watch the, I'll have like the news out
0:29.9	before I go to bed.
0:30.8	And like fall asleep to the news.
0:32.8	So like I can't raise my hand to complain
0:34.8	because I'm not doing what I should be doing to do it.
0:37.9	Yeah, so we don't have a TV in the bedroom intentionally.
0:41.2	We try to avoid the blue light at night.
0:45.4	Bex has the blue blocker glasses, the sleep mask,
0:48.6	the ear plugs, those work really well.
0:51.5	Blackout curtains are really important for us.
	...

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