Take some time for yourself with soothing classical music from the mindful mix, the Science of

Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds. Does going to the gym twice a week actually make me a better human being?

Find out.

Hello, Frank Zapper has a rather personal question.

What's the ugliest part of your body?

What's the ugliest? your body.

What's the ugliest part of your body? Some say your nose.

Some say your toes your toes I think it's your mind

The ugliest part of your body only Frank Zapper. Now you won't find that word ugly in many popular songs

unless it's referring to a duckling perhaps or a bug. It's a word that we apply to those people and those aspects of the world that we wish to avoid.

It's a synonym for everything deformed, gratis, monstrous degenerate, asymmetric,

crooked, bestial, freakish, unruly, disproportionate, hybrid,

kitchy, vulgar, decayed, abject, wasted, formless, a long list.

A long list, a long list, a listed fact, taken from a book which explores perceptions of ugliness throughout history and reveals the many ways in which the ugly poses a challenge to aesthetics and to taste.

It's a book that fully confirms Roberto Echo's view of the scope of the term.

Beauty Echo wrote is in some ways boring. Even if its concept changes through the ages,

nevertheless a beautiful object must always follow certain rules.

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