Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration. We love being here. And as always, we're here as your host. I'm Ella Mills. And I'm Reanna Lambert. And after a decade in the wellness industry, we know that it's overwhelming and confusing. So that's why we've created this podcast to cut through all the noise and make healthier living simple, fun and personal.

Oh, we have a big one today, we've got so many different things. We've got a real like 360 tour

of the world of health and wellness. We're going to start with the real science of hangovers and

practical ways to feel better in the festive season and on that. Some simple habits to help

everyone stay feeling

really good over Christmas when sleep goes down, alcohol sugar normally go up, it's not a problem

but we've got some good tips for you guys. Wellness washing explained, obsessed with this new term

and cannot wait to dive into that. The new global ultra-process food review from the Lancet and what

that means all the headlines around

things like the pandemic of chronic diseases that's happened, and fitness and health tracking

apps and the hidden downside, some new research talking about how those may not be so good

for our health after all.

We're a few weeks away from Christmas, which is all a bit exciting.

I'm sure you guys are feeling overwhelmed and super, super busy, so this time of year always is, but hopefully fun as well.

Ria, have you been? What are you up to?

I'm really proud of myself because I've had a few personal challenges behind the scenes, but I've made it to the gym once a week, Ella.

Well done.

Yeah, that's basically all I have to contribute.

I feel again.

Like I, do you know, that's actually a lie.

I did buy another heated blanket on the Black Friday sales.

And it's changed my life because I get into bed now and I kind of switch on my little

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