Beating Anxiety with Food with Liana Werner-Gray
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 9 February 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
Anxiety is not the be-all and end-all of things, we can battle it and win it over just by being better stewards to our bodies. Our guest for today, Liana Werner-Gray is a cancer survivor turned natural-health advocate, nutritionist, and best-selling author for The Earth Diet. She’s actively promoting the benefits of a healthier lifestyle by breaking free from the toxic relationship with sugar and overindulgence with food. Scientific studies have proven that the food we stuff inside our bodies has a direct impact on our moods, our physical health, and our mental faculties. It’s high time we start being exceptionally critical of what we eat and start investing in foods that can protect us from the onslaught of cancer, tumors, and anxiety.
“Anxiety is not the end destination. We can change our gut microbiome and therefore change the anxiety that we experience.”
-Liana Werner-Gray
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In This Episode:
- Delight your taste buds and satiate your hunger while beating anxiety
- Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with the RIGHT types of food
- Our gut and our brain team up to stabilize our mental and emotional state...if we feed them both right
- Add this critical process to your routine to drain all the dirt out of your body so cleaner replenishment can flow in
- Eat this universal lifesaver every day via the fastest, most natural way to embrace it within our bodies
- What is the powerful compound that leaves no chance for cancer cells to thrive and survive? Liana reveals the secret!
Resources:
- Paleovalley.com – use code JOCKERS to get 15% off
- The Fasting Transformation by Dr. David Jockers
- Anxiety-Free with Food by Liana Werner-Gray
Connect with Liana Werner-Gray:
- Website - https://www.theearthdiet.com/
- Facebook - https://www.facebook.com/theearthdiet
- Instagram - https://www.instagram.com/theearthdiet
- Pinterest - https://www.pinterest.com/theearthdiet/_created/
- Twitter - https://www.twitter.com/TheEarthDieter
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:18.0 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:23.1 | and extended fasting. If you've been listening to this podcast for any period of time, you know that I'm a huge advocate of fasting. |
| 1:30.3 | And in this book, I take you on a journey to help you understand how fasting helps balance your blood sugar and improve your insulin sensitivity, |
| 1:38.3 | how it shuts down inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells |
| 1:46.6 | for deep cellular healing. |
| 1:48.9 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:52.8 | and extended fasting, and how to utilize it to help prevent or even heal from cancer, |
| 1:59.0 | autoimmune conditions, digestive disorders, and neurodegenerative |
| 2:02.9 | conditions like Alzheimer's and Parkinson's. |
... |
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