Beat brain fog with Dr Sabina Brennan

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 26 May 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. It affects many women at the point of menopause. Yet, when you search 'brain fog' on the NHS website, you will draw a complete blank. Here to tell us more about this condition and how to treat it is Dr Sabina Brennan. Sabina is a chartered health psychologist, neuroscientist and author of the international bestseller 100 Days to a Younger Brain.

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Transcript

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0:21.6	journey via AvantiWestcoast.co.uk, AvantiWestcoast, feel good travel.
0:30.4	This podcast is sponsored by Domeo, the home of a great night's sleep. Now, if there's one pillar
0:38.5	of well-being that must not be overlooked, it's sleep. We can eat well and stay active,
0:44.2	but if we don't prioritise rest and repair, it's hard to thrive in later life, or today. For
0:49.8	that matter, lengthened lifespan improved mood, better skin, dreamy digestion and easier fat loss.
0:57.4	These are the things that we stand to gain by prioritising sleep. My tip, try heading to bed
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2:45.1	Hello and a very warm welcome to another episode of The Lizard Well-being Show.
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