Welcome welcome to arm chair expert. I'm Dan Shepard. I'm joined by Monica

Mansu. Hello! How you doing? Great, how are you doing? Good. We've got an

exciting group of musicians on today.

Boys, Boys, Boys, Boys.

The Beastie Boys are here.

The Beastie Boys are an American hip-hop group from New York City formed in 1978. They are three-time Grammy Award winners and 10-time

nominees. We talk today with Michael Diamond, aka Mike D, and Adam A. A. A. Rock. If you love the Beastie Boys like I do, I recommend you check

out Beastie Boys Story, a Spike Jones live documentary available now on Apple TV Plus. So please enjoy the Beastie Boys.

Wundry Plus subscribers can listen to armchair expert early and

ad free right now.

Join Wundry Plus in the Wundry app or on Apple Podcasts.

Or you can listen for free wherever you get your podcasts.

He's an option for. But how do I mean, you know, I want to maintain good posture in this episode because I, you know, I want to maintain good posture in this episode, because I, you know know I can tell already

Dax is gonna be kind of disappointed if I don't sort of represent

Well on that four hold on a second. I just want I want to be clear you think I am a stickler on posture yeah

you're obviously looking to me as a role model for postural alignment and I don't

want to disappoint now Adam I'll say and I'm just opening myself up for daggers right now from one of my oldest friends and partners Adam Horvitz here, but I think my postural alignment has really improved over the years.

Oh my God, Mike, you are actually taller. really,

see, see?

See, see, it's fantastic posture.

But how bad was it when we were a teenager, like I literally couldn't even like look up it so it was like mine is now

Mike but you wanted it and you went for it and you did it Mike you. You made it happen.

...