Hello, I'm Fern Cotton and this is Happy Place, the show that aims to help you overcome your

limiting beliefs about your capabilities. Today I'm chatting to Bear Grills.

I just know tradition is huge, it's how we're at our best, we're best in the struggle.

And when we stop pushing ourselves and we stop taking the risk and we stop doing the

uncomfortable, we stagnate and like in nature nothing stands still, it's either going

backwards or going forwards. And I think so much of people's anxieties about change and

new thing. I never forget the words written over it's written on the barracks of the

Commando Training Centre at Limston, written there on the officers' message going,

come toward uncertainty. A former Special Forces soldier, Bear, has for years and years and years

been an incredibly well-loved face on our TV screens as the man who's taken everyone

from Julia Roberts to President Obama out into the wild for a survival adventure. And yes,

there's obviously a huge amount of physical ability involved in that, but it's mental resilience

in the face of life's challenges that Bear's particularly interested in. He's written a book called

Mindfuel and I just love the principles he talks about in it. Pushing yourself into slight

discomfort, challenging yourself in new scenarios, that's where we're going to grow, that's

where we're going to impress ourselves with things we didn't know we could do. That's

where we'll all discover new parts of ourselves, perhaps even exciting parts that deviate from

the story we've always told about who we are.

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