meta_pixel
Tapesearch Logo
Log in
Outside Podcast

Bear Grylls Wants to Talk About Your Mental Health

Outside Podcast

Outside Podcast

Wilderness, Sports

4.32.2K Ratings

🗓️ 2 November 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

The exuberant king of survival TV insists that our wild adventures are about more than just chasing fun—they can help get us through the struggles of our everyday lives. And that’s the undercurrent of his new book, Mind Fuel: Simple Ways to Build Mental Resilience Every Day, which contains a year’s worth of daily, bite-size prompts to explore our relationship to things like joy, trust, and courage. Sound corny? It might. But this is no puffy celebrity self-help tome: informed by input from psychiatrists and psychologists, Mind Fuel offers a very approachable practice to better mental health. In this episode, Grylls talks about his own battles with confidence and self-doubt, and the healing and restorative energy he’s always found in nature.

Transcript

Click on a timestamp to play from that location

0:00.0

From outside magazine, this is the outside podcast.

0:15.0

There have been a lot of close-shaves, parachute failures and avalanches and

0:19.0

pendant-white water rapids and bitten by snakes and cornered by sharks and

0:24.0

crocs and you know rock fools and you name it. I mean I look back on let it

0:29.0

become a blur of things. There it is, perhaps the most recognizable voice

0:34.0

in the world of adventure and survival entertainment, if not all of television.

0:39.0

For 16 years now, Bayer Grills has been showing us how to survive in wild places

0:45.0

and for just as long, people have tried to imitate his accent and his apparent

0:50.0

gusto for extreme discomfort. I'm Michael Roberts and I've known Bayer since

0:55.0

almost the beginning of his run. I wrote a couple feature stories about him

0:59.0

for outside magazine and I produced an episode for this show about him back in

1:04.0

2018. When I picture Bayer now, I still see what most people do, a guy dangling

1:10.0

under a helicopter or reading something really, really disgusting. Almost always

1:16.0

with a smile. But if you actually step back and look closely at how the TV

1:21.0

shows he makes have evolved, you'll also see someone who truly believes that

1:26.0

going through difficult moments in extreme environments is the best way to prepare

1:31.0

ourselves for the hard times in our everyday lives. If I, if people would say

1:36.0

what's the outdoors given to you, it's given me healing. It's just another

1:42.0

weapon in my arsenal that's helped me so much over the years to keep going.

1:49.0

You know, it's no accident that my mentor has been never give up for so long.

1:54.0

But how do you do that? Where do you draw that strength? You know, healing comes in

1:58.0

many forms, but nature wants to heal. The sea heals us. The mountains heal us.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Outside Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Outside Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.