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Nothing much happens: bedtime stories to help you sleep

Beach Walk (Encore)

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.711.4K Ratings

🗓️ 31 July 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

Originally presented as Episode 8 of Season 10, July 25, 2022 Our story tonight is called Beach Walk, and it’s a story about meeting the morning light where the water meets the land. It’s also about the first step into the cool water, a dog chasing a stick into the waves, and a beach towel laid out neatly in the sand. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠  Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠.  ⁠First This, Kathryn’s guided mediation podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Get more Nothing Much Happens with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love.

0:09.7

Subscribe now.

0:13.0

Welcome to Bedtime Stories for Everyone, in which nothing much happens.

0:22.8

You feel good, and then you fall asleep.

0:28.5

I'm Catherine Nikolai.

0:31.0

I write and read all the stories you hear on Nothing Much Happens.

0:37.6

Audio engineering is by Bob Wittersheim.

0:42.0

We are bringing you an encore episode tonight, meaning that this story originally aired at some

0:50.7

point in the past. It could have been recorded with different equipment

0:55.5

in a different location.

0:58.1

And since I'm a person and not a computer,

1:02.6

I sometimes sound just slightly different.

1:06.9

But the stories are always soothing

1:09.5

and family-friendly, and our wishes for you are always soothing and family-friendly,

1:11.8

and our wishes for you are always deep rest and sweet dreams.

1:19.3

Busy minds need a place to rest.

1:23.1

I've written you a soft landing,

1:27.2

a simple story to rest your attention on.

1:32.5

I'll tell it twice, and I'll go a little slower the second time through.

1:38.9

Just by listening, you'll shift your brain activity and put yourself in a place where sleep will come.

1:48.3

If you wake in the night, you can listen again, or think through any parts that you can remember.

1:56.5

Your brain will shift again and you will fall right back to sleep.

...

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