Hey, what's going on guys? Welcome by the Jeremy Schiffin's podcast, a radio show coming to you on this Sunday, May 25th, 2025, 25.

Hopefully this finds you staying safe and staying sweaty all at the same time.

On today's episode, giving you guys just a quick rip for the holiday weekend talking

uh summer shredding beach body tips how to be lean and shredded for the summer for the beach

for the pool reality it's the same no matter if it's wintertime and you're training like

you're rocky and rocky four and you're training like you're Rocky and Rocky

four, and you're about to fight Ivan Drago, and you're saying to yourself, to beat me, he's going to

have to kill me, and to kill me, he's going to have to have the heart, and to stand in front of me

to do that. He's got to be willing to die himself. Oh, such an all-time movie.

But my point is, whether you're training in the snow in Russia to beat Ivan Drago or you're just trying to be shredded for the summer, be a little bit leaner, a little bit ripped for the vacations and all the fun stuff like that.

All the tips are the same, but I'm going to give you kind of my top 10 quick ones

off the rip. If you've been bullshitting a little bit this year, maybe you can string together a

couple good weeks, not feel as bloated, as lethargic is inflamed, and just get yourself on the right

track to feeling your best when you're wearing the least amount of clothes. No judgment here. I don't,

I think everybody is a beach body. I don't think you have to be in any kind of shape to do that,

but I know people want to look a certain way and it makes them feel a certain way and your body is

your business card, whether you like it or not, people would judge you based on how you look and

what you wear and all the weird things. I don't think it's correct, but that is the world we live in. So if you're doing it for yourself and to feel good, these are

the things that I would do. And I'm going to share with you what I've been doing personally

recently, um, as I approached being 42 years old here and, uh, looking like Rambo. So with that,

a couple quick housekeeping things.

One, our summer events Metcon is starting June 2nd.

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