Be The Hero In Your Own Life w/ Kellie Bowman
Keep it Positive, Sweetie
The Black Effect Podcast Network and iHeartPodcasts
4.9 • 2.3K Ratings
🗓️ 10 August 2025
⏱️ 68 minutes
🧾️ Download transcript
Summary
In this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery.
From sitting in the garden and discovering okra’s power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can’t survive,
Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellness
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Transcript
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| 0:00.0 | Calling all my Sweeties to the forefront. |
| 0:02.9 | I'm your host, Chris Renee Hazel, and this is the Keep It Posit Sweetie Show. |
| 0:10.2 | Sweeties, today's guest is someone whose impact isn't just felt. |
| 0:13.8 | It's tasted, it's lived, and it's healing folks from the inside out. |
| 0:18.1 | I'm talking about the incredible Kelly Bowman, founder of Sabie's daughters, |
| 0:22.1 | who is carrying on the powerful legacy of her father, the legendary Dr. Sabie. And she's doing it |
| 0:27.7 | with grace, intention, and real results. Her mission is to help us eat to live, to cleanse, |
| 0:34.7 | to nourish our bodies at the cellular level, and to remind us that health isn't just a goal. |
| 0:39.8 | It's our birthright. |
| 0:41.2 | And listen, this isn't just hype, guys. |
| 0:43.2 | I've used our products. |
| 0:44.3 | I love them, and I'm telling you right now, they work. |
| 0:47.9 | So if you're ready to feel good, thank Claire, |
| 0:50.5 | and glow from within. |
| 0:51.6 | Keep listening because Kelly is about to pour into us in a way that only she can. |
| 0:56.8 | Please give a warm welcome to Kelly Bowman, AKA Nurse Kelly. |
| 1:04.0 | How are you feeling? |
| 1:05.4 | I'm good. |
| 1:06.3 | Good. |
| 1:06.6 | I'm good. |
| 1:07.0 | How are you? |
| 1:07.8 | I'm great. |
... |
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